Bodyweight Strength Training Anatomy by:

Bodyweight Strength Training Anatomy

List Price: €17.77 (£14.99)
Our Price: €11.41 (£9.62)
You Save: €6.36 (36%)
Availability: Usually dispatched within 24 hours

Publisher: Human Kinetics(ADVANTAGE) (Consignment)
Release date:
Media: Paperback

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Editorial Review

This is the new addition to the two million bestselling range. In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body., Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies.

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