Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life by:

Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life

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Publisher: Aster
Release date:
Media: Paperback

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Editorial Review

In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie. It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. Product Information: ISBN: 9781912023639 Author: Naomi Whittel Publisher: Octopus Format: Paperback Pages: 304 Dimensions: 20 x 13 x 2.5cm

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