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Notes on a Nervous Planet

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Notes on a Nervous Planet
By Matt Haig
Canongate Books, Hardcover



Happy Food: How eating well can lift your mood and bring you joy

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Happy Food: How eating well can lift your mood and bring you joy
By Niklas Ekstedt, Henrik Ennart
Absolute Press, Hardcover



The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression)

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The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression)
By Russ Harris
Robinson, Paperback



Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

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Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
By Johann Hari
Bloomsbury Circus, Hardcover



Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA


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Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
By Pete Walker
CreateSpace Independent Publishing Platform, Paperback



Overshare: Love, Laughs, Sexuality and Secrets

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Overshare: Love, Laughs, Sexuality and Secrets
By Rose Ellen Dix, Rosie Spaughton
Trapeze, Hardcover



Why Love Matters: How affection shapes a baby's brain

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Why Love Matters: How affection shapes a baby's brain
By Sue Gerhardt
Routledge, Paperback



Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
By Catherine M Pittman, Elizabeth M Karle
New Harbinger, Paperback



A Mindfulness Guide for the Frazzled

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A Mindfulness Guide for the Frazzled
By Ruby Wax
Penguin Life, Paperback



Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

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Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
By Joshua Fletcher
CreateSpace Independent Publishing Platform, Paperback





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