Mind, Body & Spirit

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The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

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The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
By Haemin Sunim
Penguin Life, Hardcover



Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
By Joe Wicks
Bluebird, Paperback



Happy: Finding joy in every day and letting go of perfect

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Happy: Finding joy in every day and letting go of perfect
By Fearne Cotton
Orion Spring, Hardcover



Nourish & Glow: The 10-Day Plan

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Nourish & Glow: The 10-Day Plan
By Amelia Freer
Michael Joseph, Paperback



Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

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Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
By Joe Wicks
Bluebird, Paperback



Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
By Joe Wicks
Bluebird, Paperback



The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness

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The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness
By Prof Steve Peters
Vermilion, Paperback



Grief Works: Stories of Life, Death and Surviving

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Grief Works: Stories of Life, Death and Surviving
By Julia Samuel
Penguin Life, Hardcover



The Little Book of Hygge: The Danish Way to Live Well (Penguin Life)

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The Little Book of Hygge: The Danish Way to Live Well (Penguin Life)
By Meik Wiking
Penguin Life, Hardcover



A Mindfulness Guide for the Frazzled

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A Mindfulness Guide for the Frazzled
By Ruby Wax
Penguin Life, Paperback





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