Mind, Body & Spirit

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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
By Joe Wicks
Bluebird, Paperback



Happy: Finding joy in every day and letting go of perfect

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Happy: Finding joy in every day and letting go of perfect
By Fearne Cotton
Orion Spring, Hardcover



Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

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Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
By Joe Wicks
Bluebird, Paperback



Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
By Joe Wicks
Bluebird, Paperback



The Little Book of Hygge: The Danish Way to Live Well (Penguin Life)

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The Little Book of Hygge: The Danish Way to Live Well (Penguin Life)
By Meik Wiking
Penguin Life, Hardcover



A Mindfulness Guide for the Frazzled

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A Mindfulness Guide for the Frazzled
By Ruby Wax
Penguin Life, Paperback



The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness

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The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness
By Prof Steve Peters
Vermilion, Paperback



Deliciously Ella with Friends: Healthy Recipes to Love, Share and Enjoy Together

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Deliciously Ella with Friends: Healthy Recipes to Love, Share and Enjoy Together
By Ella Mills (Woodward)
Yellow Kite, Hardcover



How to Grow a Baby and Push It Out: Your no-nonsense guide to pregnancy and birth

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How to Grow a Baby and Push It Out: Your no-nonsense guide to pregnancy and birth
By Clemmie Hooper
Vermilion, Paperback



Mindfulness: A practical guide to finding peace in a frantic world

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Mindfulness: A practical guide to finding peace in a frantic world
By Mark Williams, Dr Danny Penman
Piatkus, Paperback





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