Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy by:

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

List Price: €18.35 (£14.99)
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Publisher: Bluebird
Release date:
Media: Paperback
Number of items: 2

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Editorial Review

15 Minute Meals and Workouts to Keep You Lean and Healthy

In his first book, Joe Wicks, aka The Body Coach, reveals how to EAT MORE. EXERCISE LESS. LOSE FAT. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food and exercise to ignite intense fat-burning.

Publisher: Pan Macmillan
ISBN: 9781509800667

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