Features

• 3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
• Ten incredible 30 minute workouts to totally transform your physique
• Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
• High intensity, holistic resistance and endurance based 60 Day fitness plan
• Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

Product info

• Color: red
• Contributors: Michaels, Jillian
• Format: Box set, Colour, DVD-Video, Widescreen
• Binding: DVD
• Brand: Gaiam
• Languages: English
• Dimensions:
  • Height: 5.40 inches
  • Width: 7.50 inches
  • Length: 0.70 inches
  • Weight: 0.25 pounds
• Released: January 1, 2024
• Number of units: 12