Pilates Intermediate Workout [DVD] Directed by: Liz Chandler

Pilates Intermediate Workout [DVD]

Our Price: €17.72 (£14.66 / £15.03 inc. Irish VAT)
Availability: Usually dispatched within 24 hours

Publisher: Real People Pilates
Release date:
Media: DVD

Format

  • PAL

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Editorial Review

This Intermediate Pilates DVD focuses on improving alignment, balance, strength and flexibility for everyday living. An excellent intermediate Pilates program to help improve overall function for everyday life, fitness activities, sport and performance or just to feel and look great. The Pilates Intermediate Workout with Liz Chandler is intended for people who have been practicing Pilates for a while, have a good understanding of the Pilates principles and who do not have any major mobility issues or pain. Liz Chandler has been teaching Pilates, fitness and dance to Pilates practitioners, professional sports people and the general public for over 20 years. She is certified by the two UK organisations which set the standards for Pilates training: Pilates Foundation UK and Body Control Pilates. Liz presents at internationals conferences and runs professional development workshops for Pilates teachers and physiotherapists

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