Jillian Michaels - 10 Minute Body Transformation 2nd EDITION starring: Jillian Michaels
Our Price: €10.85 (£9.00 / £9.22 inc. Irish VAT)
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Studio: Empowered Media
Release date: 30th November, 2016
- New workouts for more variety
- 5 Insanely effective 10 Minute Workouts
- Jillian Michaels - Killer Cardio - New for 2018
- Jillian Michaels - Lift and Shred
- Jillian Michaels - Killer Body (2015, PAL, UK Version)
- Jillian Michaels - KickBox FastFix - UK PAL
- Jillian Michaels - Killer Arms and Back - UK PAL - Region 2
- Jillian Michaels - One Week Shred (2014) - UK PAL [DVD]
- Jillian Michaels - Killer Abs - UK PAL
- Jillian Michaels - Hard Body - UK PAL
- Jillian Michaels - Extreme Shed & Shred - PAL, UK Region 2
- Jillian Michaels: No More Trouble Zones [DVD]
This is the UK / EU Region 2, PALversion, specifically for the UK / EU Markets, This is NOT a US import" By popular demand: The SECOND Edition of 10 Minute Body Transformation! Jillian created five fun yet insanely effective10-minute workouts in exciting new modalities: HIIT/PLYO: 10 minutes of high-intensity interval training HARD CORE : Designed to blast your midsection and give you chiseled abs ANIMAL STYLE : Total body workout based on animal-style movements LEFT : Upper and lower body chiseler using weights YOGA: STRETCH & STRENGTHEN : Yoga-inspired workout to both tone and stretch the body Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.