Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy by:

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

List Price: €20.15 (£16.99)
Our Price: €9.49 (£8.00)
You Save: €10.66 (53%)
Availability: Usually dispatched within 24 hours

Publisher: Bluebird
Release date:
Media: Paperback

Similar Products

Editorial Review

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less., Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Browse Categories

Leave a review...

Search

 
Web Shop Ireland

Don't forget!

A gift certificate is easy and convenient, it can even be sent by email!

Get yours now!