Searching for "Matthew McKay" in Books

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• The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

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  €22.04 (£18.55)

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• Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

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• Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

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  €17.80 (£14.98)

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• Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions (New Harbinger Pocket Therapy)

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  €11.87 (£9.99)

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• Thoughts and Feelings: Taking Control of Your Moods and Your Life

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• The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

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  €13.07 (£11.00)

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• The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

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  €18.64 (£15.69)

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• The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

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  €20.76 (£17.47)

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• The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships

  Amazon Prime This title will be released on May 30, 2024. Pre-order now.

  €23.76 (£20.00)

  Amazon Prime This title will be released on May 30, 2024. Pre-order now.

• The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day (The New Harbinger Journals for Change)

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  €16.43 (£13.83)

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