Self Help

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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
By Dr Rangan Chatterjee
Penguin Life, Paperback



12 Rules for Life: An Antidote to Chaos

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12 Rules for Life: An Antidote to Chaos
By Jordan B. Peterson
Allen Lane, Hardcover



Notes on a Nervous Planet

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Notes on a Nervous Planet
By Matt Haig
Canongate Books, Hardcover



The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness

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The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness
By Prof Steve Peters
Vermilion, Paperback



The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
By Mark Manson
Harper, Hardcover



How to Win Friends and Influence People

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How to Win Friends and Influence People
By Dale Carnegie
Vermilion, Paperback



The Secret

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The Secret
By Rhonda Byrne
Simon & Schuster UK, Hardcover



The Power of Now: A Guide to Spiritual Enlightenment

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The Power of Now: A Guide to Spiritual Enlightenment
By Eckhart Tolle
Yellow Kite, Paperback



Ikigai: The Japanese secret to a long and happy life

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Ikigai: The Japanese secret to a long and happy life
By Héctor García, Francesc Miralles
Hutchinson, Hardcover



Recovery: Freedom From Our Addictions

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Recovery: Freedom From Our Addictions
By Russell Brand
Bluebird, Paperback





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