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The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness

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The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness
By Prof Steve Peters
Vermilion, Paperback



The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
By Bessel van der Kolk
Penguin, Paperback



Just Eat It: How Intuitive Eating Can Help You...

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Just Eat It: How Intuitive Eating Can Help You...
By Laura Thomas
Bluebird, Paperback



Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

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Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry
By Randolph M. Nesse
Allen Lane, Hardcover



Outrunning the Demons: Lives Transformed through Running

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Outrunning the Demons: Lives Transformed through Running
By Phil Hewitt
Bloomsbury Sport, Paperback



Recovery: Freedom From Our Addictions

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Recovery: Freedom From Our Addictions
By Russell Brand
Bluebird, Paperback



Digital Minimalism: On Living Better with Less Technology

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Digital Minimalism: On Living Better with Less Technology
By Cal Newport
Portfolio Penguin, Paperback



The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression)

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The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression)
By Russ Harris
Robinson, Paperback



The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
By David A Carbonell
New Harbinger, Paperback



Silence: In the Age of Noise

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Silence: In the Age of Noise
By Erling Kagge
Viking, Paperback





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