Features

• 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
• Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
• Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
• 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
• Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.

Product info

• Color: White
• Contributors: Manzanares
• Format: Notebook
• Binding: Sports
• Brand: Fitlosophy
• Languages: English
• Dimensions:
  • Height: 1.00 inches
  • Width: 5.50 inches
  • Length: 5.50 inches
  • Weight: 0.69 Pounds
• Published: undefined NaN, NaN
• Released: July 12, 2012
• Number of units: 1